Navigating Anger: Understanding, Expressing, and Regulating Emotions for Healthy Relationships
Anger is a feeling that tells you what you don’t like, and gives you energy to set important limits - but adaptively expressing it is the key. Read more!
Exploring Core Emotions: The Language of the Body
Emotions are an important part of your experience. Learn more about how to feel and express them.
Harnessing the Power of Breath: A Guide to Anxiety Regulation
How you breathe affects how you feel.
I acknowledge that I live, work, and play on stolen lands. Calgary, Alberta is located in the traditional territories of the Blackfoot Confederacy, including the Siksika, Piikani and Kainai Nations; the Stoney-Nakoda, including the Chiniki, Bearspaw and Wesley Nations; and the Tsuut’ina Nation. Southern Alberta is also home to the Métis Nation of Alberta, Region 3. I am an uninvited settler-colonist on these lands and am grateful for the opportunity to be on this shared territory.
I strive to be anti-racist, queer-affirming, disability justice minded, and aligned with the health at every size movement.