Resources Mindfulness Meditations Hexaflexercise Acceptance of EmotionsMindfulness Meditation 1Mindfulness Meditation 2 Metta (Loving Kindness) Loving Kindness Meditation 1 (14 minutes)Loving Kindness Meditation 2 (14 minutes)Loving Kindness Meditation 3 (22 minutes) Progressive Muscle Relaxation How To Do PMRGuided PMR (9 minutes) Guided PMR (18 minutes) Sleep Hygiene VideoHandout 1Handout 2 Anxiety Regulation Softening the GazeDiaphragmatic BreathingSomatic ExperiencingPhysiological SighBelly BreathingCalm BreathingGrounding Youtube Channels The School of LifeTherapy in a Nutshell Books The Happiness TrapThe Lies We Tell OurselvesHold Me Tight Apps CalmHeadspaceWaking UpMindShift CBT Worksheets Thought RecordAbout EmotionsValues IdentificationValues BullseyeChallenge Negative ThinkingThinking TrapsWhat Is Distress IntoleranceUrge SurfingComplete Set of ACT Handouts
